Flowing from the Roots: Yin Yoga for Creative Renewal
About the Class
Unwind creative blockages. Nurture your creative spirit. Join artist and yin yoga facilitator Mya Kerner in awakening your creative energy through a series of mindfulness and movement practices created to encourage flow. Through long-held yin postures, breathwork, and stillness, we may find that resistance softens, making space for inspiration to rise.
By grounding into the body and listening inward, we can reconnect and bring forward our imagination and intuition. This class is open to all — artists, writers, entrepreneurs. It can be particularly supportive for those beginning a new project or moving through a creative funk.
What to Expect
Arrive in the space with breathwork meditation and an inspirational reading
Writing activity
60-minute Yin Yoga class focusing on grounding and supporting creative channels
Creative activity
Inspirational reading to close
What to Bring
Sketchbook and/or journal
Yoga mat
Props: Blanket, cushion or bolster, blocks, strap
Details
2hr long session on Zoom
Date: Autumn 2025 - Join the waitlist below
Cost: $80