Flowing from the Roots: Yin Yoga for Creative Renewal
About the Class
Unwind creative blockages. Tap into your genius. Join artist and yin yoga facilitator Mya Kerner in awakening your creative energy through a series of mindfulness and movement practices designed to restore flow and inspiration. Through long-held yin postures, breathwork, and stillness, we’ll soften resistance and make space for inspiration to rise.
By grounding into the body and listening inward, we reconnect with the wellspring of imagination and intuition within. Whether you’re feeling creatively stuck or simply wanting to nourish your artistic spirit, this class offers a supportive space to replenish and renew.
What to Expect
Arrive in the space with breathwork meditation and an inspirational reading
Writing activity
60-minute Yin Yoga class focusing on grounding and supporting creative channels
Creative activity
Inspirational reading to close
What to Bring
Sketchbook and/or journal
Yoga mat
Props: Blanket, cushion or bolster, blocks, strap
Details
2hr long session on Zoom
Date: Autumn 2025 - Join the waitlist below
Cost: TBD