Tending to Your Inner Landscape: Yin Yoga for Self-Discovery
About the Class
Join artist and yin yoga facilitator Mya Kerner for a grounding and expansive session designed to reconnect with your inner voice. Together, we’ll slow down and soften, tending to our unique emotional and energetic terrains. Through nourishing postures, guided breathwork, and visualization practices, we’ll create space to listen deeply to the quiet wisdom within.
This class is suitable for all and can be especially beneficial for artists, writers, and anyone looking to wander through their inner landscape and cultivate a wider way of seeing. Whether you're navigating a moment of transition, seeking clarity, or simply needing to return to yourself, this practice offers a supportive container for insight and self-discovery.
What to Expect
Arrive in the space with breath work meditation and an inspirational reading
60-minute Yin Yoga for inward listening
Writing activities
Group discussion on what has arisen
What to Bring
Sketchbook or journal
Yoga mat
Props: Blanket, cushion or bolster, blocks, strap
Details
2hr long session on Zoom
Date: Autumn 2025 - Join the waitlist below
Cost: TBD