Growing Space: Prenatal Yin Yoga
About the Class
In pregnancy, you may find yourself expanding emotionally and spiritually alongside your growing belly. As your body nurtures new life, Yin yoga can offer space to ground yourself, guiding you to soften as you increase your capacity in holding new life.
This practice honors the changing body with the foundational principles of Yin: edge, stillness, and time. You will practice finding your edge, the place where sensation begins. Once there, you will settle in stillness, encouraging the muscles melt, the mind to settle, and engage with your breath. Through long-held poses, the practice will guide you towards presence, as you are encouraged to soften resistance and to connect with what’s unfolding within.
No prior yoga experience is needed. Come as you are.
What to Expect
Arrive in the space with breathwork meditation and an inspirational reading
45-minute Yin Yoga practice supportive of the pregnant body
Writing activity
Closing Inspiration
What to Bring
Sketchbook and/or journal
Yoga mat
Props: Blanket, cushion or bolster, blocks, strap
Drinking water
Details
1hr long session on Zoom
Date: Autumn 2025 - Join the waitlist below
Cost: $50